I’ve been eating what I want, when I want lately. Nothing dramatic. No massive binge-fest. I’ve just been a little too loose with my eating for a little too long. More junk. More grabbing whatever sounds good. More added sugar. More eating at night (EVERY NIGHT). Basically, it’s time for me to lock it up….
Before You Blame Your Hormones, Look at These 5 Things I hear some version of this all the time: “I can’t sleep anymore. It has to be my hormones.” “I’m gaining weight. It’s perimenopause.” “I’m exhausted all the time. My hormones are a mess.” And sometimes? Hormones absolutely are part of it. But before we…
The Real Link Between Rest, Energy, Weight & Aging We are destroying our sleep. We scroll on our phones until the second we close our eyes. We wake up in the middle of the night and grab our phones. We turn on the TV because we “can’t sleep.” We stay up later than we should…