About Me
I CREATED GET IT HEALTH TO HELP PEOPLE AGE BETTER.
I’m Katrina—a mom of three, Certified Integrative Nutrition Health Coach, and the person behind Get It Health.
I created Get It Health because I wanted to make health easier to understand and easier to act on—especially as our bodies change with age and hormones.
The idea is simple: Get it. Understand what’s happening in your body and what you can influence. Then do something about it.
No extremes. No perfect diet. No completely overhauling your life. Just better information, realistic changes and doing more now to take care of the body you’ll need later.
WHY I CARE ABOUT THIS
A big part of this became personal for me when my grandmother was diagnosed with Alzheimer’s.
It made me look differently at aging—not just at what happens to us as we get older, but at how we’re taking care of ourselves in the decades leading up to it.
I started paying more attention to the generation ahead of me. Many of them simply weren’t given the information we have now about movement, strength, nutrition, sleep, stress and other lifestyle factors that can influence long-term health. For a long time, the conversation around aging was often more about managing problems once they happened than preparing for the years ahead.
I don’t want to wait until I’m older to start thinking about how I want to age. And I don’t think other women should have to either.
That became a huge part of what Get It Health means to me: understand what we can influence now, build healthier habits, and give our future bodies a better foundation.
Get it. Then do something about it.
Katrina Lawton
Founder GET IT HEALTH
I help women understand what’s happening in their bodies, what they can influence, and what they can start doing now to age better.
Start where you are
You don’t need to overhaul your life. Start with the things you can influence—how you move, eat, sleep, recover and live.
The 5 Foundations
MOVEMENT
NUTRITION
SLEEP
STRESS
RECOVERY
BUILD THE BODY YOU’LL NEED LATER.
We can’t control aging or every hormone shift. But we can control how we prepare for them.
How we move. How we eat. How we sleep. How we manage stress. How well we recover.
These are the things I believe are worth working on now—not when our bodies force us to.
GET IT THEN DO IT
Understand your health. Know what you can influence. Then do something with it.
